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Samantha Ford
Certified Health and wellness coach

Get to know Samantha

Samantha Ford Health and wellness coach

I've always been very active; walking, hiking, running, scuba diving and volunteering with the Ambulance service in a frontline role which I've been doing for over a decade now. 

Samantha Ford 10 year long service award

All of my main stress coping mechanisms were taken away from me and overwhelm became my new norm. After two surgeries and extensive rehab programs it became clear I needed to find other ways to not just survive, but thrive.  Leading me to retrain as a Health and Wellness Coach.

All these helped me to deal with the day to day stresses of modern life. Until one day a significant knee injury changed all that.

Samantha Ford Health and wellness coach

This gave me the opportunity to explore my own health and wellness, because of, yet separate to the injury. The journey highlighted to me how out of balance so many areas of my life actually were once I lost my physical ability.

I learnt new ways to improve my nutrition, manage my weight and to look at my health in a more holistic and well rounded way, benefitting on many levels. I'm so proud to have come out of the experience in a truly privileged position, being able to help others find ways through their own challenges.

Who I work with

Are you a high-performing professional feeling weighed down by stress, low energy, or health challenges?


Do you feel tired, struggle to manage your cravings, maintain a healthy weight, and get a good night's sleep amidst the demands of your career? You’re becoming increasingly irritable, relationships are suffering, you feel drained and unproductive.

As your Health and wellness coach with over 25 years in the Corporate world I specialise in supporting individuals like you. I understand the pressures you face and the toll they take on your health and happiness. My mission is to empower you with the tools, knowledge, and support you need to overcome stress, manage cravings, and cultivate sustainable habits that enhance both your personal and professional life.

How we can
work together

I practice privately and offer 1:1 sessions.

 

I also run group sessions, where there is additional support and shared accountability.

 

I am available for Corporate sessions covering topics such as work : life balance, stress management and eating healthy.  

What clients say . . .

"I feel like my old food habits don't have a hold on me.  Foods I would have missed before I don't miss, and it's the first time I've ever felt like that before.."

What motivates Samantha

I believe that everyone deserves to be happy and healthy and that with the right information and support that can be realised by living in a sustainable way.

The leading causes that are lowering life expectancy; heart disease, cancer, chronic obstructive pulmonary disease, stroke, Alzheimer's disease, diabetes and kidney disease, can all be linked to lifestyle. 

My mission is to equip and empower everyone I work with to be able to lead a happy, healthy and sustainable lifestyle. I therefore invite you to choose lifestyle as a therapeutic option to your best health and wellness.

Let’s Work Together

Get in touch so we can start working together.

Well done for taking the first step to your best health

Check out my Events page to see if there are any
upcoming events you can attend

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