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Unique WELLth

Samantha Ford
Certified Health and wellness coach

Measuring Waist

Are any of these how
you think and feel?

  • Stress and fatigue leave me with no energy for myself.

  • I'm not happy with my health.

  • My sleep is all over the place, or sleep? what sleep?

  • I'm not ageing well, I feel heavy and tired.

  • I try, yet fail to manage my weight, it rules my life.

Sounding familiar?

Your vision

  • I want to be free from stress.

  • I want to have more energy.

  • I want to be more productive at work.

  • I want a good quality of life, to have plenty more years to enjoy doing activities I love.

  • I want to be fit for my age.

Summer Fun

How is your current lifestyle serving you?

  • If I do nothing then things will keep getting worse.

  • If I don't make any changes I can't even hope to be active as I get older.

  • If I stay as I am I will stay stuck in a body that is holding me back.

Countryside Road
  • I'm struggling finding my own path, why is that?

  • I need help to get my health to where I want it to be.

  • I've tried all sorts of diets, nothing works, I clearly can't do it on my own.

  • I feel lost amongst all the health and wellness information, I need help to find what my body needs.

Get help to find your road to health and wellness

What should you do?

​If you really want to achieve your vision there is

only one thing you need to do now....

  • I've literally tried everything, nothing works for me.

  • I'm not sure I can commit to this right now.

  • What if health coaching is just another thing I fail at?

  • I'm ok as I am, it's not really THAT bad.

Are these your thoughts?

Maybe you're not quite ready yet

Now STOP and really imagine living your best life and what that looks like to you  

"I needed Samantha's personal support and contact to truly begin
to make the necessary changes from the harmful habits of a lifetime."

Pocket Watch in Hand

The timing is in your hands

  • I'll get round to it when I have the time.

  • I'll sort my health out soon.

  • It's ok, it's waited this long, a bit longer won't matter.

There won't ever be a perfect time to start

Your journey can
start here

We all want to feel safe and secure.  I've felt scared, that sense of being out of control with my own health and wellness.

Asking for help can make us feel vulnerable, so staying where we are often feels safer. Thinking about what your health might look like to your future self is just a dream, the hope of a happier, healthier you is just that, a dream.

Ask yourself if you want to stay as you are. 

If the answer is 'no' then you're ready to take the first step.


Let’s Work Together

Get in touch so we can start working together.

Well done for taking the first step to your best health

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