Working 1 : 1
Working together in the coaching space you will know you have your own personal cheerleader, providing support, encouragement and accountability.
Habits and behaviors can be hard to change, but not impossible. Working with me you will have an ally to help you discover your own path to success.
Whatever your health and wellness vision, now is the time to start realising it.
Online Whole Person
Wellness Programmes
Before choosing the right program for you we will have a complementary WELLth check call to discuss your health and lifestyle goals. We can then explore which of my personalised one to one whole person wellness programmes would suit you best.
The BLUEPRINT package
For those that want to get the foundations in place.
Look forward to an increase in your energy, an improved quality of sleep, a reduction in your cravings, weight loss and being empowered by knowing what to eat.
In this foundational program we’ll create a personalised plan, to focus on looking at your current health status, setting realistic goals, and implementing simple steps to address all aspects of your wellbeing. You will learn the essentials of healthy living and establish a solid foundation for your wellness journey to take away and implement.
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After the 1st 90 minute session we’ll have 5 further weekly sessions together and you’ll have access to email support midweek.
“After a few sessions I realised that Samantha’s help was exactly what I needed to take me where I wanted to go. I look forward to our weekly sessions which are both enlightening and challenging. ” Karl
The MASTERY package
For those that want to build on the foundations and be sure they have sustainable health.
We'll work on unpicking old habits and building new healthier ones. Ensure self-care is scheduled and let you regain control over your own health.
Taking your health and wellness journey to the next level with this program, building on the blueprint program and its foundational knowledge. It includes more specialised techniques for managing stress, enhancing nutrition and improving overall life satisfaction. This program is perfect for those ready to refine their health practices and achieve more significant, lasting improvements.
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After the 1st 90 minute session we'll have 11 further weekly session together and you'll have access to email support midweek.​
“Working with Samantha helped me segment my life and see where the problem areas were. It was helpful to talk through realistic goals, rewards and review regularly. The programme was tailored to my needs.” Clare
The EXCELLENCE package
For those looking to be their best self.
With all the benefits of the Mastery program with an additional level of support and accountability to keep you moving forward towards your vision of health and happiness.
Excellence is for those dedicated to becoming the best version of themselves. In this program you’ll have even greater 1:1 contact and support from me, which includes a midweek online check in to increase the level of guidance and support.
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After the 1st 90 minute session we’ll have 11 further sessions together, plus a midweek 15 minute check in and email support in between the full weekly sessions.
“I have thoroughly enjoyed the experience and found it extremely enlightening. It’s given me a new outlook on my health and new appreciation for my body and all it does for me. “ Rachel
