I know you're short on time, so I'll keep this brief
Your body is already sending you signals about your stress levels, but most of us don’t know how to decode them. High performance shouldn’t cost your health, and yet you’re juggling work, decisions, and constant pressure, feeling drained and overwhelmed.
When left unchecked chronic stress doesn't just impact work. Your health, your relationships and ultimately your quality of life are all impacted.
I get it!
I’ve spent over 28 years in a high-pressure corporate role and over a decade as an emergency frontline responder, where I’ve seen firsthand the consequences of not managing stress.
That’s why I’m here to help you decode these signals and make real change.
Using Heart Rate Variability Insights AND personalised coaching ....
we pinpoint exactly what your body needs and create a strategy that fits YOUR life. Imagine waking up refreshed, staying sharp all day, and being fully present with the people you care about. Through my coaching, you’ll reduce stress and build habits that give you more energy, focus, and control over your health.
Stress isn't inevitable
Hear From Past Clients
Who Have Benefitted
From My Programmes:
Clare, 41
"My health was deteriorating due to high stress and poor habits. I wanted to turn this around and hadn’t been able to do it by myself.
You may enter the programme wanting to change one aspect but find that it's another area that needs support.
Working with Samantha helped me increase my motivation to move forward in areas that need change.
I have learnt more about myself and I have lost weight too.
I would recommend this programme with Samantha, it is a broad programme, looking at all aspects of your life and she will go at your pace."
Simon, 50
"I had tried to address my issues with my GP for a long time without success but I have been able to find solutions working with Samantha.
I could not recommend her and her programme highly enough to anyone that is looking to achieve improved health and mental wellness.
Her approach is very proactive and supportive and my specific circumstances were taken into account when tailoring my programme."
Are You in The Right Place to
Manage and Overcome Your Stress?
Wondering if You're a Fit For
My Unique WELLth Programmes?
My Programmes are PERFECT For:
● Mid-life professionals feeling the weight of increasing responsibilities;
● Leaders balancing team performance with personal well-being;
● High-achievers ready to optimise their stress response;
● Professionals seeking evidence-based solutions to stress management.
But They're NOT Ideal For:
● Those seeking quick fixes or magic solutions to stress and overwhelm;
● People unwilling to make lifestyle changes;
● Individuals primarily focused on hormone-related issues;
● Those unable to commit to regular coaching sessions.
My Whole Person Wellness Coaching Programmes:
Find Your Unique Solution
I offer three tailored programmes designed to meet you where you are on your wellness journey.
All begin with a HRV assessment to establish YOUR unique baseline and will have at least 1 further assessment.
6 Week Programme
The Micro Shift
Small but mighty, this programme helps you:
● Restore natural energy, to last throughout your day;
● Develop sleep habits that leave you genuinely refreshed;
● Break free from stress induced eating patterns;
● Introduce simple nutrition strategies that fit your busy life;
● Build sustainable habits for natural weight management.
Let's get you going in the right direction - perfect if you're feeling stuck, tired or don't know where to start.
12 Week Programme
The 1 Degree Shift
Bigger shifts need deeper support, here you'll build on The Micro Shift foundations, this programme helps you:
● Master sustainable stress management techniques unique to YOU and YOUR BODY;
● Create solid, sustainable, healthy habits that fit naturally into your life;
● Develop a personalised self-care strategy that doesn’t feel like another item on your to-do list;
● Take full control of your well-being with regular HRV insights;
● Feel confident in managing your health long-term, even under pressure.
Enjoy a noticeable life direction change - one degree at a time.
24 Week Programme
The 180 Degree shift
Precision support for that full turnaround in your health.
This premium programme has all the benefits of The 1 Degree Shift plus:
● Additional HRV insights to track and sustain your progress, with precision-tuned coaching as new patterns emerge;
● Most importantly it includes extended support over 180 days, embedding change that lasts;
This is the programme for those ready to shift the direction of their health, not slightly, but COMPLETELY.
Ready to reclaim your well-being?
It all starts with one small shift.
Book your complimentary 1:1 WELLth Check Consultation
and see how easy it can be to take back control.
ONLY 4 available each month.
Only 4 each month
Not quite ready? Then I warmly invite you to join my community to get access to regular health and wellness related articles AND the bonus resource on how to break the stress loop.
