I know you're short on time, so I'll keep this brief
Your body is already sending you signals about your stress levels, but most of us don’t know how to decode them. High performance shouldn’t cost your health, and yet you’re juggling work, decisions, and constant pressure, feeling drained and overwhelmed.
When left unchecked chronic stress doesn't just impact work. Your health, your relationships and ultimately your quality of life are all impacted.
I get it!
I’ve spent over 28 years in a high-pressure corporate role and over a decade as an emergency frontline responder, where I’ve seen firsthand the consequences of not managing stress.
That’s why I’m here to help you decode these signals and make real change.
Using Heart Rate Variability Insights AND personalised coaching ....
we pinpoint exactly what your body needs and create a strategy that fits YOUR life. Imagine waking up refreshed, staying sharp all day, and being fully present with the people you care about. Through my coaching, you’ll reduce stress and build habits that give you more energy, focus, and control over your health.
Stress isn't inevitable
Hear From Past Clients
Who Have Benefitted
From My Programmes:
Clare, 41
"My health was deteriorating due to high stress and poor habits. I wanted to turn this around and hadn’t been able to do it by myself.
You may enter the programme wanting to change one aspect but find that it's another area that needs support.
Working with Samantha helped me increase my motivation to move forward in areas that need change.
I have learnt more about myself and I have lost weight too.
I would recommend this programme with Samantha, it is a broad programme, looking at all aspects of your life and she will go at your pace."
Simon, 50
"I had tried to address my issues with my GP for a long time without success but I have been able to find solutions working with Samantha.
I could not recommend her and her programme highly enough to anyone that is looking to achieve improved health and mental wellness.
Her approach is very proactive and supportive and my specific circumstances were taken into account when tailoring my programme."
Are You in The Right Place to
Manage and Overcome Your Stress?
Wondering if You're a Fit For
My Unique WELLth Programmes?
My Programmes are PERFECT For:
● Mid-life professionals feeling the weight of increasing responsibilities;
● Leaders balancing team performance with personal well-being;
● High-achievers ready to optimise their stress response;
● Professionals seeking evidence-based solutions to stress management.
But They're NOT Ideal For:
● Those seeking quick fixes or magic solutions to stress and overwhelm;
● People unwilling to make lifestyle changes;
● Individuals primarily focused on hormone-related issues;
● Those unable to commit to regular coaching sessions.
My Whole Person Wellness Coaching Programmes:
Find Your Unique Solution
I offer three tailored programmes designed to meet you where you are on your wellness journey. All begin with a HRV assessment to establish YOUR unique baseline.
6 Week Foundation Programme
Blueprint
This programme helps you:
● Restore natural energy patterns that last throughout your day;
● Develop sleep habits that leave you genuinely refreshed;
● Break free from stress induced eating patterns;
● Create simple, effective nutrition strategies that fit your busy schedule;
● Build sustainable habits for natural weight management.
After the 6 weeks, your progress is tracked with a final HRV assessment, giving you clear evidence of your improvement.
12 Week Transformation Programme
Mastery
Building on the foundations of energy and sleep improvement, this comprehensive programme helps you:
● Master sustainable stress management techniques unique to YOU and YOUR BODY;
● Create solid, sustainable, healthy habits that fit naturally into your life;
● Develop a personalised self-care strategy that doesn’t feel like another item on your to-do list;
● Take full control of your well-being with regular HRV insights;
● Feel confident in managing your health long-term, even during challenging periods.
12 Week Executive Programme
Excellence
Designed for professionals who need comprehensive support, this premium programme ALSO offers:
● Enhanced coaching support with mid-week check-ins;
● Rapid-response support for immediate challenges;
● A precision-tuned approach based on your unique data and needs.
Not quite ready? Then I warmly invite you to join my community to get access to regular health and wellness related articles AND the bonus resource on how to bring calm to your life in 5 easy ways.