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Field of bluebells

I warmly invite you to join my community to get access to regular health and wellness related articles AND the bonus resource on how to break the stress loop.  

You're also welcome to take a look through past newsletters, all located here for your convenience.

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Break the stress loop FREE guide

Newsletters

2 Mar 2026

March 2026

With a 1 degree shift, where will your health go?

March 2026

4 Feb 2026

February 2026

The Outdated Heart Health Story — And What Actually Matters Now

February 2026

5 Jan 2026

January 2026

No reinvention intention here!

January 2026

1 Dec 2025

December 2025

Eat, Drink and DIGEST

December 2025

1 Nov 2025

November 2025

Good health begins with a thought

November 2025

1 Oct 2025

October 2025

Beat the Autumn energy drain

October 2025

1 Sept 2025

September 2025

Upgrade your self-talk

September 2025

1 Aug 2025

August 2025

Boost Your Brainpower with These Everyday Foods

August 2025

1 Jul 2025

July 2025

Is your skin showing signs of stress?

July 2025

1 Jun 2025

June 2025

Reconnect to improve your health

June 2025

1 May 2025

May 2025

Time to strengthen your mind

May 2025

1 Apr 2025

April 2025

How hugs can be stress busting...

April 2025

1 Mar 2025

March 2025

Ready for a mood boosting upgrade?

March 2025

1 Feb 2025

February 2025

Ready to love yourself....

February 2025

6 Jan 2025

January 2025

Setting goals and intentions

January 2025

2 Dec 2024

December 2024

Festive fun, guilt free

December 2024

1 Nov 2024

November 2024

Time for some gratitude

November 2024

1 Oct 2024

October 2024

Mindfulnesss month

October 2024

2 Sept 2024

September 2024

Self-care month, go on, you're worth it

September 2024

1 Aug 2024

August 2024

Health at all ages, and inspiration for allotments

August 2024
Health Coaches Academy certification, level 5 Diploma
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For more information go to www.Firstbeat.com 

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