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Frequently Asked Questions

What does a WELLth
check call involve?

My gift to you during our 30 minute call is to give you the space to explore:

  • What you want for your health and happiness and to uncover how you REALLY want to look and feel as you identify your goals.

  • What you don't want and what's in the way, shedding light on the challenges that hold you back.

  • Why it's important to you

  • And why it needs to be addressed now.


I like to call these a WELLth check as being healthy and well means more than financial wealth.  This call is the start of your solution.

If there is rapport between us I would invite you to work together.  We'd then set up a start date to suit.


How long do I need?

Instead I will ask YOU to answer that question, and to answer this properly think about how long it has taken for you to get to where you are now, how long your habits have taken to become ingrained.  In your personal transformation that we go through together you need to be kind to yourself.  By that I mean allow time for the old habits to be changed and the new habits to become second nature.  

At least initially we would usually work together weekly, for a number of sessions, typically a minimum of 6. You can choose to book a single first session, then you'd need to buy a package, the first session being offset against the package

Packages are better value and will give you the chance to explore fully what areas of your health and wellbeing that you are not satisfied with.  You can extend your package at any time to suit your needs.  As you progress, sessions may stretch to fortnightly with monthly maintenance programs also being useful to help keep you committed and on the right track.

How much does it cost?

Are you asking how much your poor health is costing you? Then only you can answer that.

A better question might be "What value are these sessions going to bring you?"

Can't afford it or can't perhaps justify the cost? Then think about how much you spend on the less than healthy choices in your life and what they're costing you.

Instead start to think of your health as an investment, not as an expense.


Let’s Work Together

Get in touch so we can start working together.

Well done for taking the first step to your best health

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