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Group services
By working in a group you will get a taste of the health coaching experience you would have in the 1:1 sessions, whilst being supported in a group setting. Allowing for sharing of experiences, whilst still exploring your own unique solution to your best health and self.
I will be releasing 3 programs, each for 10 weeks, which will give you a good grounding in each of the areas. Collectively they are your road map to a new healthier you.
Be engaged, motivated and achieve great results.
Choose the topic of your 10 week program,
available online or in person upon request
Vitality
Understanding your hormones, putting the brakes on the ageing process.
Superhealth
Looking after the most precious machine you will ever own, your body. From hormones, to immune system to bones.
Wellbeing
Feeding the body and mind to make a more resilient you.
Danatentis, Pixabay
Photo Mix, Pixabay
Edechiel Salama, Pixabay
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