This post is a little earlier than my usual quarterly update, but it’s in recognition of World Mental Health Day today. I thought I would share how a Health Coach works and how happiness and health are inextricably linked.
A shared goal for many clients who work with a Health Coach is to be the happiest and healthiest versions of themselves every day, supporting overall well-being and reducing chronic stress.
Health Coaches develop the knowledge, skills, and confidence to support the health and happiness of every client they work with. It's truly rewarding work, including the insight that HRV (Heart Rate Variability) provides into their stress management and overall well-being.
Where does a Health Coach begin?
• Creating a new healthy life plan is the beginning of becoming the healthiest version of yourself, and a Health Coach supports this process. This often involves addressing chronic stress, which can undermine your mood, energy, and overall health.
• Health Coaches encourage clients to create a brand-new vision of health and wellness for themselves that excites them and pulls them forward.
• There are always bumps in the road, and my role is to keep their future vision alive while overcoming barriers and limiting beliefs and learning from their challenges. This includes utilising HRV assessments to track progress and adjust the approach as needed.
Plus, many people feel overwhelmed with all the 'health' information out there, and experience significant pressure to look a certain way. Consequently, getting healthy or losing weight can often be viewed as a miserable experience. However working with a Health Coach changes this experience into an inspiring and motivational project, turning miserable into happy!
And guess what? If you’re happy, introducing healthy habits and losing weight can become a natural consequence of a stress-free and balanced lifestyle..
You may not realise but.... happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet and allows you to maintain a normal body weight.
"Being a Health Coach is, quite simply, the best and most rewarding work I could ever do! I see the health and happiness of my clients literally transform in front of my eyes"
If you'd like to experience this journey, supported by me, then you're warmly invited to schedule a complimentary WELLth check to begin your transformation and discover how stress management, HRV monitoring, and lifestyle changes can support your journey to better health and well-being.
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