Fur, Fresh Air & Feel-Good Habits

Samantha Ford
Aug 16
2 min read

Updated: Aug 18

August isn’t just about summer holidays—it’s also when we celebrate International Cat Day (8th) and International Dog Day (26th). And it turns out our furry friends are more than just cute—they’re great for our health. Stroking a purring cat or greeting an excited dog can be a surprisingly effective stress-buster.

You probably already know stress isn’t good for your body or mind. In theory, de-stressing should be simple, but in reality—especially when life gets busy—it can feel like another task.

I confess!! I have written about this before AND shared these ideas but because I belive in their power I'm sharing them again (sorry, but not sorry!). So, here they are again, 7 ideas you’ll actually look forward to.

1 Gratitude

Take a few minutes each day to note what you’re thankful for. Shifting your focus from what’s missing to what’s present can rewire your brain toward positivity.

2 Meditation

Even 5 minutes a day can help calm your mind and create a buffer against life’s stresses.

3 Singing

Singing releases endorphins and provides a mental break. Bonus points if you join a local choir.

4 Laughing

Laughter relaxes the body and releases feel-good chemicals. Watch a comedy or share a joke.

5 Nature Walks

Fresh air, birdsong, and sunshine can lower stress and lift your mood.

6 Deep Breathing

Inhale deeply, hold, then exhale slowly. This quick technique activates your body’s relaxation response.

7 Get Hugs & Cuddles

Touch releases oxytocin, the “love hormone,” which lowers stress and blood pressure. Hugs from loved ones are great—but don’t forget the health boost you get from petting a cat or dog, especially on their special days this month.

Or maybe another furry friend...

These aren’t chores—they’re small, enjoyable ways to recharge while protecting your health. Try one or mix a few, and you’ll be surprised how quickly the benefits build.

If you’re ready to explore how personalised support can help you create lasting well-being, book your complimentary WELLth check call today.