As your Health and Wellness Coach, I’m excited to share how small adjustments, like adding more berries to your diet, can support your...

The vagus nerve is one of the longest and most important nerves in the body and helps control a number of crucial functions. It connects...

Wave Farewell to Your Beer Belly! Challenging as it is, you're not the only one wanting to banish a beer belly. Kickstart the change:...