Ready for better digestion? You're in the right place
This is a slightly longer edition than usual, but I think it is so worth it and I hope you'll agree. Here I'll be diving into the saying, "You are what you digest." With so many of us struggling with digestive issues due to processed foods, lack of movement, and stress, it's more important than ever to focus on nourishing our bodies properly.
The latest blog is packed with practical tips to help you love your gut, from the power of real, whole foods to the benefits of chewing mindfully. Plus, don't miss my delicious chia seed pudding recipe—a perfect way to start supporting your digestion naturally. Let’s get your digestion back on track so you can feel your absolute best!
You are NOT what you eat, you ARE what you digest. These days many people have problems with digestion and this is for good reasons. In general, we eat too many processed foods, don’t move enough (or at all) and are stressed for a good portion of our day. All of this can lead to digestive problems which are a root cause of many diseases and food intolerances.
Having problems with digestion is not something you should be ashamed of but something you should take seriously. A change of lifestyle is the most efficient way to get your digestion back on track so you can absorb all the good nutrients of your food to get you feeling your best!
Eat real food
The first tip to loving your gut is to Eat Real Food! Try to eliminate processed foods from your diet as much as possible. The easiest way to support your digestion is to eat real, fresh, whole foods (preferably organic if possible) that are packed full of vitamins, fibre, antioxidants, enzymes without artificial colours, preservatives and unnatural chemicals.
Our bodies are not meant to process artificial foods made in a lab that are difficult to digest and without good nutritional qualities.
Chew your food
Did you know that digestion begins in your mouth with chewing your food
properly? And the mouth is the only part of the digestive system with teeth! Most people chew each mouthful between 5-10 times resulting in food that isn’t broken down enough for your body to absorb nutrients and break down enzymes. It is recommended that you chew every mouthful of food a minimum of 20-30 times before swallowing, so it becomes liquid and therefore easier to digest.
When eating, try to avoid distractions such as watching TV, playing a game, answering emails or scrolling on social media so that you can sit and really focus on chewing your food. Your gut will love you for it! And as you've spent time preparing the meal you owe it to yourself to be present and really appreciate the experience.
Eat fermented foods
Fermented foods are a real superfood for your gut and digestion because they are full of beneficial enzymes, B-vitamins and various strains of probiotics. These are the good bacteria that keep your gut healthy.
Natural fermentation breaks the food down to a more digestible form that also supports the good bacteria population. Try to experiment with different fermented foods and include them into your daily diet such as Kimchi, Kefir and Miso!
List of fermented foods you could include:
Sauerkraut
Kimchi
Kombucha
Kefir
Pickles
Miso
Lassi
Tempeh
Apple cider vinegar
Yoghurt
Move Your Body!
Sitting down and being still for long periods of time not only effects your mood, your energy level and your weight in a negative way, it also has a negative affect on your digestion.
Exercise can boost your digestion by stimulating intestinal movement. Try to get 20-30 minutes of light activity, like yoga, walking, or swimming. These gentle exercises can help your digestive system work more smoothly, especially if you have digestive issues.
Gut Loving Recipe Chia Seed Pudding
Chia seeds are packed with fibre, making them excellent for digestion and helping you feel full longer. 🌟 Just two tablespoons provide about 10 grams of fibre, supporting gut health and helping to regulate blood sugar levels snd in turn your energy levels. Add these little seeds to your diet for a simple way to boost your overall well-being! 💪 And as promised here's a yummy recipe for you to try out?
Chia Seed Pudding
Serves 1
1 cup milk of choice (dairy, almond, coconut, etc.)
3 Tbsp chia seeds
1 tsp vanilla extract
1 tsp maple syrup or honey (optional)
🥛 In a bowl or jar, mix the milk, chia seeds, vanilla extract, and sweetening ingredient (if using).
👩🍳 Stir well to combine.
⏳ Let it sit for about 10 minutes, then stir again to prevent clumping.
🥶 Cover and refrigerate for at least 4 hours or overnight.
🍓 Serve with fresh fruits, nuts, or granola for a delicious and healthy treat!
Take the Next Step Towards Better Health!
Your journey to improved digestion and overall well-being starts with small, intentional changes.
If you're ready to dive deeper and get personalised support on your path to optimal health, I warmly invite you to book a complimentary 40-minute WELLth check call with me. This is your opportunity to discuss your goals, challenges, and how we can work together to create a plan that’s tailored just for you. Ready?
You're not alone, we can take the next step together toward a healthier, happier you!
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